Health & Fitness

Posted on January 30, 2024 by Colette Goh

Drink water. Meditate. Journal. Stretch. Workout. Eat protein. Don’t forget vegetables. Cut sugar. Hydrate again. Commute. Listen to that podcast about productivity hacks. Work. Have dinner with your family. Walk the dog. Reply to texts. Get off social media. Sleep. Repeat. Does this sound at all...

Posted on May 29, 2020 by Grace Robinson

Fad diets and get skinny quick schemes are out. Why? Because the rise of the number of health conscious people has also brought about a shift in what “being healthy” actually means. The health conversation is no longer focused solely on people’s perception of your body. It’s an internal affair on...

Posted on May 15, 2020 by Grace Robinson

Stress is a fact of life — even without the recent turmoil caused by the pandemic. While the health crisis has undoubtedly increased stress levels across the world, it’s safe to say that there’s a good chunk of us always on the lookout for “ways to relieve stress.” There are certainly many things...

Posted on January 2, 2020 by Jeff Hale

Did you know you can literally paddle the stress away? It’s no secret that exercise and meditation are great for your mental health. But meditating at home in the morning and hitting the gym after work might not be the best path toward a happier and healthier you. Perhaps this is the perfect time...

Posted on February 7, 2019 by Doug Robichaud

Is Paddle Boarding Hard? (Answered) Stand up paddle boarding is an incredibly easy water sport to learn, and you can become an expert paddle boarder in no time. People of all ages and fitness levels are capable of learning to paddle board in just a few hours with proper instruction. Not only is p...